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    @fitnessmontage

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@rbnfitness ✳️Ez-Bar SkullCrushers ✳️Main Muscle Targeted: Triceps ✳️Sets 4 -
🙌Straight Arm Pushdowns! Slow Eccentric, Fast Concetric - 4 Sets 12-15 Reps Muscle Targeted: Lats -
@rbnfitness Hanging Windmills! Muscle Targeted: Lower Abs & Obliques -
Cable Underhand Front Raises! Muscle Targeted: Anterior Deltoids -
@rbnfitness Overhead Dumbbell Tricep Extensions Sets 4 / 8-10 Reps Keep Elbows Tucked in -
🚨PERSONAL FAVORITE AB EXERCISE! 👉 Cable AB Crunches! - READ: It's extremely important to breathe properly while
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